WHOLE-FOOD VEGETARIAN RECIPES

Eat less meat. Not less protein.

Discover naturally high-protein vegetarian recipes inspired by generations of home cooks around the world. No protein powders. No ultra-processed substitutes. Just real whole food.

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Eat less meat. Not less protein.

34g

Protein per serving

The protein index

Whole-food building blocks.

All ingredients
01
Cottage cheese
11g / 100g
02
Chickpeas
9g / 100g
03
Greek yoghurt
10g / 100g
04
Paneer
18g / 100g
05
Quinoa
4.4g / 100g
06
Tempeh
20g / 100g
07
Tofu
9g / 100g
08
Teff
5g / 100g
09
Sunflower Seeds
21g / 100g
10
Amaranth
4g / 100g
11
Buckwheat
3.4g / 100g
12
Kefir
3.5g / 100g

Latest recipes

Tested, nutrition-verified, ready for your kitchen.

Farinata (chickpea flat bread) with Lemon & Herby Cottage Cheese
28g Protein
Italy•45 min

Farinata (chickpea flat bread) with Lemon & Herby Cottage Cheese

460 kcalEasy
High-Protein Creamy Chilli Tofu Udon
34g Protein
china-japan•30 min

High-Protein Creamy Chilli Tofu Udon

560 kcalEasy
Protein-Rich Adai (South Indian Savoury Lentil Pancakes) with Mint Yogurt Chutney
21g Protein
India•40 min

Protein-Rich Adai (South Indian Savoury Lentil Pancakes) with Mint Yogurt Chutney

410 kcalEasy

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