Legumes
Lupinus albus / angustifolius
Ancient Mediterranean bean — quietly one of the highest-protein plants.
Macros are per 100g of the cooked ingredient (e.g. oats, quinoa, lentils and other pantry staples that require cooking). Nutritional values are estimated using recognised nutrition databases and calorie-tracking software to provide a practical guide, although they may vary depending on the exact ingredients and brands you use.
Mediterranean & Andes
Use lupin flakes in bakes; whole beans need debittering.
Dry, cool, airtight. Debittered brined lupini keep 1 week refrigerated.
Buy 'sweet' lupin varieties, already debittered.